I had roughly 30 grams of fat today, and around 3500 total calories. The fat came mostly from cheese, coconut oil, and butter.
I plan to try to be strict for another 2-3 weeks, but keep my calories around 3500 calories and maybe less (but definitely not less than 3000). I have seen that I can maintain my weight at around 4000 calories for 16 days. I have also seen that I can gain about 6-8 pounds at 4000 calories over the span of 3 months and with a fat intake between 35 and 50 grams on average. Now to see if I can lean out at over 3000 calories with very low fat. I will just as active as I have been.
No comments:
Post a Comment